DM-06 · HABIT CHART
Night bearing
Sleep window — not stimulant stacks.
Chart notes
- Bedtime ±30 minutes most nights
- Cool, dark room
- Steady wake time weekends
- Optional instrumental before bed — Sound bearing
- Snoring changes — clinician note
Heads up: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.