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Men's wellness chart · adults 45+ · literacy only

Educational only · not diagnosis · no supplement ads

DM-07 · HABIT CHART

Desk bearing

Workdays and transit.

Desk

  • Stand hourly — shoulder rolls
  • Screen at eye level
  • Two hallway walks afternoon
  • Soft instrumental optional — low volume

Road

  • Hourly walk in transit
  • Hydrate; limit alcohol on flights
Heads up: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.
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