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Men's wellness chart · adults 45+ · literacy only

Educational only · not diagnosis · no supplement ads

DM-03 · HABIT CHART

Fuel bearing

Meals and hydration.

Chart notes

  • Water through the day
  • Regular meals with protein and fiber
  • Moderate alcohol — clinician limits
  • Weight change — note for visit
Heads up: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.
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