DM-05 · HABIT CHART
Sound bearing
Calm audio as a habit — not a cure.
Music supports walks, wind-down, and short pauses. It does not replace clinicians or sleep care. No playlists, apps, or devices sold here.
Walk mark
- Mid-tempo tracks — moderate earbud volume
- Playlist ritual signals pace time
- One earbud out on busy streets
Evening mark
- Lower volume 20–30 minutes before bed
- Calm instrumental — skip angry talk
- Pair with Night bearing, not as sedative claim
Hearing note: Keep volume moderate. Ringing or discomfort — ask a clinician.
Heads up: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.